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| Author | Message |
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rosie
Number of posts: 1597
Location: WISTOW SA
Registration date: 2008-09-27
 | | Subject: Rider Fitness Wed Oct 01, 2008 3:04 pm | |
| PHYSIOTHERAPY FOR RIDERS You treat your horse as an athlete – what about treating yourself as an athlete too? Do you suffer from an aching back? Feel your abdominals could work better? Want to improve your performance or posture? ROSIE HEATH (M. App Sc. Sports Physio, Dressage rider and coach) at Back in Motion Mount Barker can help you. Back in Motion offers the following services: Physiotherapy Rider Fitness Program Core Stability/Pilates Stretch programs Available for lectures to clubs Back in Motion
Shop 06a, 20 Druids Avenue
Mount Barker SA 5251
8391 3377
r.heath@backinmotion.com.au |
| | | | rosie
Number of posts: 1597
Location: WISTOW SA
Registration date: 2008-09-27
| | Subject: Re: Rider Fitness Wed Oct 01, 2008 4:26 pm | |
| Cool Tx for the edit Shell  |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Tue Oct 07, 2008 11:51 am | |
| Yes I do! And I have a great physio who is helping me with it  |
| | | | rosie
Number of posts: 1597
Location: WISTOW SA
Registration date: 2008-09-27
| | Subject: Re: Rider Fitness Tue Oct 07, 2008 2:58 pm | |
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| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 3:20 pm | |
| Rosie, I posted in another thread, but would you consider doing group rider fitness work? I don't want anything that's going to make me huff and puff (horse does that), but I would be interested in stretching, position work that would make me a more stable rider? |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 3:42 pm | |
| Good idea! Depending on cost/embarrassment level I'd be up for that! |
| | | | *kayty*
Number of posts: 2297
Age: 21
Registration date: 2008-11-27
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 3:48 pm | |
| No way, huff and puff it up ladies, only way you're gonna lose weight properly!!! |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:07 pm | |
| Pffff. I've eaten 6 slices of thin pizza, a bit of garlic bread, a cheese and bacon pie, a maxibon icecream, small bit of shepherds pie and freaking orange cake today. Lose weight?! I think not. |
| | | | *kayty*
Number of posts: 2297
Age: 21
Registration date: 2008-11-27
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:33 pm | |
| Bahahaha don't worry, I've been naughty today too... been good lately, but pigged out on choccy bikkies at work today, had very healthy 2 minute noodles for lunch with a bag of those yummy sugar coacted apricot delight things, get home and had a choccy muffin and a handfull of lollies  Was SUPPOSED to lose weight for the champs, but ah well, only a few days now, so eating lots won't do too much damage, will probs start to show on monday haha! |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:37 pm | |
| LOL. Use my trick and take a few laxettes a couple of days before lol |
| | | | *kayty*
Number of posts: 2297
Age: 21
Registration date: 2008-11-27
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:52 pm | |
| Bahahaha I'll be at work... that might be interesting!!!! Do they actually make you lose a bit of weight? |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:53 pm | |
| LOL. That would suck... Take em about 4 hours before u finish work. then youve got all evening to sit on the loo! They wont make you lose weight as such but will stop the awful bloating! |
| | | | *kayty*
Number of posts: 2297
Age: 21
Registration date: 2008-11-27
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:55 pm | |
| LMAO!! Ok, well at least I'll have plenty of time to go over my tests  |
| | | | Guest
Guest
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 4:56 pm | |
| ROFL! Thats a point! Or get a laptop and watch movies in the loo lol |
| | | | Dressage Diva
Number of posts: 1790
Registration date: 2008-11-26
| | Subject: Re: Rider Fitness Mon Mar 16, 2009 6:35 pm | |
| ba ha ha, i will so laugh if you time it wrong and the urge comes on when you're riding on Sat Kayty! |
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